Wednesday, December 16, 2015

Celebrate the Holidays with the Bowflex 12 Days of Fitness Challenge

 Stay in shape this holiday season by participating in the Bowflex 12 Days of Fitness challenge. These quick, 10-minute workouts can be done in the comfort of your own home to get your heart rate elevated to help beat holiday stress and work off those extra sweet treats. 

Complete one workout per day over the next 12 days and share your progress with #TheBowflex12. Take breaks and feel free to move at your own pace!


  1. but when it comes to the new Bowflex TreadClimbers, you may find that you are soon going to be thinking of cardio workouts as well! More and more people are realizing that Bowflex puts out a pretty good cardio machine as well, best bowflex treadclimber

  2. This is a question I get asked all the time and it's not an easy one to answer. In fact, the answer is (drum roll) yes and no. The person has to deicide why they are competing in the first place to answer that question. Leana Dolci